DEXA Scans, Body Composition, and Bone Health in PerimenopauseIf you’ve been following along on Instagram, you saw my recent DEXA update. I had two DEXA scans done about a year apart after really upping my strength training as well as starting HRT. The results: down 3.5 pounds of bodyfat and...
Troubleshooting Estradiol Side EffectsEstradiol replacement therapy can be transformative for women in perimenopause and menopause, but like any hormone therapy, it may come with side effects and can take time to dial in the right dose and route. The good news? Most estradiol side effects are dose-related, delivery-related, or balance-related...
Signs of Low Estrogen & When to Consider TreatmentEstrogen is a crucial hormone that is present in high amounts during childbearing years but as women age and the ovaries are going out of business, estrogen comes crashing down. Understanding the signs of low estrogen can help women seek treatment early...
Testosterone Side EffectsTestosterone therapy is becoming increasingly popular in perimenopause and menopause for women dealing with low libido, fatigue, brain fog, and reduced muscle mass. A once forgotten about hormone, is now viewed as essential by many menopause experts. While testosterone can be incredibly beneficial when used appropriately, it’s important...
Testosterone Replacement Therapy for WomenTestosterone isn’t just a male hormone. Women produce testosterone from their ovaries and adrenal glands, and it plays a critical role in energy, strength, libido, mood, and cognitive function. Testosterone for women is the hormone of vitality. As women move through perimenopause and menopause, testosterone levels naturally...
Side Effects of Progesterone: What Women Should KnowLast weeks blog covered the benefits of progesterone as well as the differences between bioidentical progesterone and synthetic progestins (read it HERE!). This week, let's talk about the possible side effects of progesterone. Oral micronized progesterone is commonly prescribed as part of a...
Benefits of Progesterone in Perimenopause and MenopauseProgesterone is often overshadowed by estrogen in menopause conversations but it plays a critical role in both perimenopause and menopause.Understanding the benefits of progesterone in perimenopause and menopause and the difference between bioidentical progesterone and synthetic progestins is crucial for making informed decisions about...
Early Signs of Perimenopause: What to Look For and When to Take ActionMany women are told they are “too young” for hormone changes or they are told "you still have a cycle so you aren't in perimenopause." Yet these same women are experiencing very real symptoms and are often offered...
When to Start HRT: Timing, Safety, and Early Signs You Shouldn’t IgnoreOne of the most common questions women ask is when to start HRT. Many have been told to wait until periods completely stop or until symptoms become unbearable. But current research tells us that earlier, thoughtful intervention may actually...
