Welcome to the Well North Functional Medicine Blog where, every week, I post content and articles related to health and wellness using the latest evidence in Functional and Integrative Medicine.
Medicine is an ever evolving field and I strive to keep current with the latest in the literature which I plan to share here with you! I also LOVE learning and this blog is a place where I will share new tips and health information that I find interesting and I hope that you will too! I love covering a wide range of topics from postpartum health to gut health to recipe ideas! If there is a functional medicine topic you want to know more about feel free to send an e-mail ([email protected]) and I’ll be sure to add it to the my list of Blog topics to cover!
In addition to this blog, one of my favorite resources for the latest evidenced-based medicine, and is also where I completed my Functional Medicine training, is the Institute for Functional Medicine, click here to learn more!
To learn more about Well North Functional Medicine visit our FAQ page for more! Well North Functional Medicine is a Denver, Colorado Based Functional Medicine Practice specializing in health optimization from fertility and postpartum health, to perimenopause to endurance athletic performance, and more! Book a FREE 15 minute discovery call HERE if you are interested in learning more about our practice and how we can help up-level your health!
Blood Sugar Balancing Tips Halloween has come and gone and now we are left with extra sweets in our house. I will say, Halloween also feels like the kick off to the couple months of treat filled holidays, and I am here for that! But I am also here to help...
What's the deal with supplements? There is a wide array of views on supplements. From those who think everyone should be taking xyz supplements to those who think there is really no need. As with most things, I tend to fall somewhere in the middle. Interestingly, in 2009 survey of 900...
Smoothie Round Up! I love a good smoothie! We have them several times per week in our house. They are an easy way to get a jumpstart on the day and my husband and kids love them! Smoothies can also be loaded with sugar and cause you to crash if the...
What is Functional Medicine? Functional medicine (FM) is the science of health and maintaining function. It takes an individualized approach to figure out how and why an illness occurs in the first place and aims to reverse disease and restore health by getting to the root cause. Unlike conventional medicine which...