Understanding Inflammation Inflammation is a natural and essential biological response. It’s the body’s defense mechanism, designed to protect us from harm by isolating and neutralizing pathogens, damaged cells, or irritants. However, when inflammation becomes chronic, it can lead to a host of health issues, from autoimmune disorders to cardiovascular disease. By...
My Journey to Functional Medicine Working in healthcare since 2010, my views on health and how I practice have changed over the years and my journey to Functional Medicine was not what I anticipated. I have always been interested in living a healthy, active life and believed in the power of...
Understanding Small Intestinal Bacterial Overgrowth - SIBO Small Intestinal Bacterial Overgrowth or SIBO, is an increasingly common condition, often underlying a wide range of digestive symptoms such as bloating, gas, diarrhea, and poor nutrient absorption. As a functional medicine practitioner, I view SIBO not just as an isolated gut issue but...
IBS is NOT a Root Cause.Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting millions of people worldwide. Characterized by symptoms such as bloating, abdominal pain, diarrhea, constipation, or a combination of both, IBS can significantly impact quality of life. From a functional medicine perspective, IBS...
Getting to the Root Cause of BloatingBloating is a common digestive issue that affects millions of people worldwide. It can feel like your stomach is swollen, tight, or distended, often accompanied by discomfort or pain. While occasional bloating is normal—usually triggered by overeating or consuming certain foods—chronic bloating can signal...
Hormone Replacement Therapy Hormone replacement therapy (HRT) is one of the most well-known treatments for managing perimenopausal symptoms (more on peirmenopause HERE). It involves supplementing the body with bioidentical estrogen, progesterone, or a combination of both to relieve symptoms caused by fluctuating hormone levels. There are two main types of HRT:Systemic...
A Holistic Approach to PerimenopausePerimenopause is the transitional phase leading up to menopause. During this phase of significant changes, we need a holistic approach to perimenopause and the many symptoms that may pop up. Perimenopause typically beginning in a woman’s 40s (though it can start earlier), perimenopause can last anywhere...
A Functional Medicine Approach to Postpartum WellnessThis is an area I am endlessly passionate about and have no had the opportunity to work with dozens of postpartum moms to create a personalized functional medicine approach to postpartum wellness for each one! This postpartum period is often described as the "fourth...
A Holistic Approach to Fertility In recent years, more couples have struggled with fertility challenges than ever before. Today women in their 20s are less fertile than their grandmothers were when they were 35-40. 1 in 5 couples in the US struggle with fertility. 10-20% of pregnancies end in miscarriage (this...