Mindful Mocktails - 5 Festive Zero-Proof Recipes that Love your Gut BackTis the season! Burt you don’t need alcohol at every holiday party or event to feel festive. These mindful mocktails are packed with gut-supporting ingredients (think prebiotics, polyphenols, ginger, and fermented bases) so you can sip happily without the...
Star-Spangled & Healthy: Red, White & Blue Recipes for the 4th of JulyThe 4th of July is the perfect time to celebrate freedom, family, and vibrant health! As a Functional Medicine Nurse Practitioner, I’m passionate about helping moms thrive. These patriotic, nutrient-packed red, white, & blue recipes for the 4th...
Healthy Summer Snacks for the Pool and BeachSummer is here, and with it comes sun-soaked days at the pool or beach! Whether you’re lounging with friends or wrangling little ones by the water, having nutritious, portable snacks is key to keeping everyone energized and happy. At Wild Rice Wellness, I’m...
The Gift of HealthThe holiday season is a time for connection, gratitude, and joy—but it can also bring stress, overindulgence, and a sense of imbalance. As a functional medicine expert, I believe the key to thriving during the holidays lies in finding harmony between celebrating and nourishing your body. The...
Red, White and Blue WellnessThis week we will kick off our Summer Wellness Series with some red, white and blue wellness recipes and hydration tips to keep you going as the summer heats up!!Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months Summer is the perfect time for travel,...
Mindful Holiday EatingAs we step into the festive season, let's dive into the art of mindful holiday eating. Discover how this approach not only keeps stress hormones at bay but also helps you avoid those unwanted holiday pounds. Let's feast on the joy of the season while being kind to...
Cheers to a Healthy Holiday Season! It’s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying...
Smoothie Round Up! I love a good smoothie! We have them several times per week in our house. They are an easy way to get a jumpstart on the day and my husband and kids love them! Smoothies can also be loaded with sugar and cause you to crash if the...