A Holistic Approach to Skin Cancer Prevention Skin Cancer Prevention and Protection From the Inside Out Is skin cancer prevention really a thing beyond avoiding the sun? I certainly think so. In Functional Medicine, we view diet and lifestyle as the pillars of creating wellness, and when it comes to disease prevention,...
What Supplements can help with Sleep? Supplements can be a great short term solution to getting good sleep but most are best used for short periods while working on sleep hygiene that will ultimately be more beneficial in the long run (more on sleep hygiene here!). There are circumstances where sleep...
Postpartum Nutrient Needs A big part of Postnatal Depletion Syndrome (for more info on Post Natal Depletion Syndrome, click here) is postpartum nutrient insufficiencies or deficiencies. There are many vitamins, minerals and nutrients which may be out of balance due to pregnancy, childbirth and breastfeeding. These imbalances may contribute to many...
What's the deal with supplements? There is a wide array of views on supplements. From those who think everyone should be taking xyz supplements to those who think there is really no need. As with most things, I tend to fall somewhere in the middle. Interestingly, in 2009 survey of 900...
