Back to SchoolIt’s that time of year again: Back to School. In Colorado most kids are back in class or are heading back this week and for many this is a sad end to summer and for others it is a welcoming time of getting back into routines and awaiting...
Red, White and Blue WellnessThis week we will kick off our Summer Wellness Series with some red, white and blue wellness recipes and hydration tips to keep you going as the summer heats up!!Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months Summer is the perfect time for travel,...
Natural Ways to DetoxLast week on the blog we talked all about endocrine disrupting chemicals which are ubiquitous. The good news is, there are ways to support our bodies innate ability to detox from our environmental exposures. Let's dive into some natural ways to detox! But first...
Eat the Rainbow Challenge! Join Wild Rice Wellness this week for the Eat the Rainbow Challenge! With St. Patrick's Day right around the corner it seems there are rainbows every, and what better way to celebrate St. Patrick's Day and that feeling of Spring in the air than to add more...
Micronutrient TestingNourishing from Within: The Crucial Role of Micronutrient Testing and Micronutrients in Overall HealthWhy should we care about micronutrient testing? In the pursuit of optimal health, the significance of proper nutrition cannot be overstated. However, it's not just about the quantity of food we consume but also the quality...
New Year Health GoalsAre you planning any New Year health goals? Let's talk about setting SMART goals that not only stick but also contribute to your overall wellness. The power of Specific, Measurable, Achievable, Relevant, and Time-bound goals can transform your resolutions into lasting habits. Let's embark on a wellness...
Benefits of Coffee and TeaEver wonder what the proven benefits of coffee and tea are? It seems like every other month there is a headline proclaiming coffee to be good for your health or bad for your health and there is probably truth in both statements. With the cold winter...
Brain Health Last month I had the opportunity to do a corporate lunch and learn for Nest Health Connections and one of their clients. Brain health is something I am so passionate about! As you may or may not know, I am on faculty and practice clinically at the University of...
