Health Habits to Carry Into 2026 That Actually Matter (Hint: they aren’t fancy)As we head into a new year, it’s tempting to chase the latest health and wellness trend, bio hack or supplement you see on social media but in practice, the biggest wins don’t come from doing more. They...
9 Tips for Blood Sugar Balancing this Thanksgiving Thanksgiving is upon us and I love this Holiday! It is all about gratitude, family, and yes, a lot of delicious food. If you are looking to optimize your blood sugar and avoid that post-meal crash, I'm here to tell you - you...
Why Your Vitamin D Levels Drop in Winter (And How to Fix It Fast)Winter in Denver = Vitamin D disaster. Nearly every patient (except for one that I can think of) that I have seen in the past three years is vitamin D deficient or insufficient YEAR ROUND! So those...
7 Immune-Boosting Foods That Fight Colds Better Than Orange Juice Orange juice is out and real food is in. At Well North Functional Medicine in Denver, CO, we believe that food is medicine and we aim to treat the root cause of weak immunity: inflammation, gut imbalance, and nutrient gaps. So,...
My Top 8 Strategies to Stay Healthy During Cold and Flu SeasonTis the season! We just got notices at both my kids schools that viruses (and head lice! eeck!) are making their way around! We'll cover in this week's blog, how to stay healthy during cold and flu season so...
Nourishing Your Body with Postpartum NutritionPostpartum nutrition is one of the most vital things a mom can do for optimal recovery, energy, and breastfeeding success. In functional medicine, we encourage a food first approach when healing the body holistically to address nutrient deficiencies, inflammation, and gut health. Here’s how new...
Back-to-School Health GuideAs the back-to-school season ramps up, keeping both you and your school-aged kids healthy is key to thriving through busy days and changing seasons. From packed lunches to after-school activities, here’s a concise back-to-school health guide full of practice lifestyle tips and supplements to keep the whole family...
Summer Gut Health: Functional Medicine Tips for BBQs and Vacation DietsSummer is a season of vibrant flavors—think juicy BBQs, tropical cocktails, and creamy ice cream on vacation. While these indulgences make travel and gatherings memorable, they can also throw your gut health off balance, leading to bloating, discomfort, or sluggishness....
Star-Spangled & Healthy: Red, White & Blue Recipes for the 4th of JulyThe 4th of July is the perfect time to celebrate freedom, family, and vibrant health! As a Functional Medicine Nurse Practitioner, I’m passionate about helping moms thrive. These patriotic, nutrient-packed red, white, & blue recipes for the 4th...