Postpartum Recovery using Functional Medicine: A Holistic Approach to HealingWelcoming a new baby and the transition to motherhood is a beautiful and wild experience, but postpartum recovery can be challenging. After my first baby in 2018, motherhood truly rocked my world and I was not prepared the challenges of those...
Healthy Summer Snacks for the Pool and BeachSummer is here, and with it comes sun-soaked days at the pool or beach! Whether you’re lounging with friends or wrangling little ones by the water, having nutritious, portable snacks is key to keeping everyone energized and happy. At Wild Rice Wellness, I’m...
Hot Days, Healthy Ways: Summer Tips for Busy MomsSummer is here, and for busy moms, it’s a whirlwind of sunshine, school breaks, and family adventures - and maybe some extra chaos. Between packing beach bags, shuttling to summer camps, and keeping the kids entertained, your own health can slide to...
Early Signs of Perimenopause: What Millennial Women in Their 30s & 40s Need to KnowHey, millennials! If you’re in your 30s or 40s, you’re likely juggling career, relationships, kids, and a packed schedule. But have you noticed subtle shifts in your body—like irregular periods, mood swings, or sleep troubles? These...
Postpartum Reset: How Functional Medicine Restores Energy and BalanceThe postpartum period is a transformative time, but it can also be physically and emotionally demanding. A functional medicine approach to postpartum wellness focuses on restoring balance, replenishing nutrients, and supporting the whole woman—body, mind, and spirit. It is just the postpartum...
Boost Fertility Naturally: A Functional Medicine Approach to Preconception HealthFertility is more than a biological event—it’s a reflection of your body’s overall balance and vitality. The good news: there is so much we can do to boost fertility naturally and I'm going to break it down here! A functional medicine...
Why Women’s Health Matters: A Functional Medicine PerspectiveWomen’s health is a cornerstone of vibrant communities, yet it’s often overlooked or misunderstood. This week we will dive into Why Women's Health Matters, from a functional medicine perspective and what we can do to advocate for and optimize women's health. From fertility...
A Root Cause Approach to Hair LossHair loss can be frustrating and emotional, but it’s also a sign that something deeper is going on in the body. In my practice, I see many women with concerns about hair loss or thinning and we don’t just treat symptoms—we look at root...
Top 10 Heart Health Tips for WomenHeart disease is the leading cause of death for women, yet it often goes undiagnosed until later stages. The good news? There’s so much you can do to protect your heart with simple, daily choices. As a functional medicine provider, I focus on the...