Nourishing Your Body with Postpartum NutritionPostpartum nutrition is one of the most vital things a mom can do for optimal recovery, energy, and breastfeeding success. In functional medicine, we encourage a food first approach when healing the body holistically to address nutrient deficiencies, inflammation, and gut health. Here’s how new...
What is Postpartum Thyroiditis?Postpartum thyroiditis is a common thyroid disorder that can occur in women within the first year after childbirth. It affects about 5-10% of new mothers and is characterized by inflammation of the thyroid gland, leading to temporary changes in thyroid hormone levels as well as accompanying symptoms....
Postpartum Depression and Anxiety: A Functional Medicine Approach to HealingPostpartum depression and anxiety affect millions of new moms around the world, often leaving them feeling overwhelmed, isolated, and exhausted. While traditional treatments like anti-depressants and therapy can be lifesaving, a functional medicine lens offers a holistic way to address these...
Postpartum Recovery using Functional Medicine: A Holistic Approach to HealingWelcoming a new baby and the transition to motherhood is a beautiful and wild experience, but postpartum recovery can be challenging. After my first baby in 2018, motherhood truly rocked my world and I was not prepared the challenges of those...
Healthy Summer Snacks for the Pool and BeachSummer is here, and with it comes sun-soaked days at the pool or beach! Whether you’re lounging with friends or wrangling little ones by the water, having nutritious, portable snacks is key to keeping everyone energized and happy. At Wild Rice Wellness, I’m...
Hot Days, Healthy Ways: Summer Tips for Busy MomsSummer is here, and for busy moms, it’s a whirlwind of sunshine, school breaks, and family adventures - and maybe some extra chaos. Between packing beach bags, shuttling to summer camps, and keeping the kids entertained, your own health can slide to...
Early Signs of Perimenopause: What Millennial Women in Their 30s & 40s Need to KnowHey, millennials! If you’re in your 30s or 40s, you’re likely juggling career, relationships, kids, and a packed schedule. But have you noticed subtle shifts in your body—like irregular periods, mood swings, or sleep troubles? These...
Postpartum Reset: How Functional Medicine Restores Energy and BalanceThe postpartum period is a transformative time, but it can also be physically and emotionally demanding. A functional medicine approach to postpartum wellness focuses on restoring balance, replenishing nutrients, and supporting the whole woman—body, mind, and spirit. It is just the postpartum...
Boost Fertility Naturally: A Functional Medicine Approach to Preconception HealthFertility is more than a biological event—it’s a reflection of your body’s overall balance and vitality. The good news: there is so much we can do to boost fertility naturally and I'm going to break it down here! A functional medicine...