What to Eat Before a Morning Workout to Support Hormone HealthMany women have been told that fasted workouts help burn more fat or let's face it, sometimes we just get up and go before workouts because we barely have time to get that in in the morning. However, for some...
Bloating Before Your Period? What It Means and How to Fix ItMany women and patients that I see experience bloating before their period or in the second half of their cycles, but severe bloating isn’t always just a normal part of PMS. Hormonal fluctuations throughout the menstrual cycle can affect...
Postpartum Weight Loss: Why You Can’t Lose Weight After Kids (Even When You’re Doing Everything Right) You’re eating healthy, exercising consistently, and trying to take care of yourself, but you can't seem to lose the weight after having kids. Postpartum weight loss is something I see many women struggle with in...
Why Am I Still Exhausted Years After Having a Baby?You expected the sleepless nights of the newborn days but what happens when your child is 2, 5, or even 10 years old and you're thinking to yourself: "It's been years, why am I still exhausted after having a baby?" Many women...
DEXA Scans, Body Composition, and Bone Health in PerimenopauseIf you’ve been following along on Instagram, you saw my recent DEXA update. I had two DEXA scans done about a year apart after really upping my strength training as well as starting HRT. The results: down 3.5 pounds of bodyfat and...
Troubleshooting Estradiol Side EffectsEstradiol replacement therapy can be transformative for women in perimenopause and menopause, but like any hormone therapy, it may come with side effects and can take time to dial in the right dose and route. The good news? Most estradiol side effects are dose-related, delivery-related, or balance-related...
Signs of Low Estrogen & When to Consider TreatmentEstrogen is a crucial hormone that is present in high amounts during childbearing years but as women age and the ovaries are going out of business, estrogen comes crashing down. Understanding the signs of low estrogen can help women seek treatment early...
Testosterone Side EffectsTestosterone therapy is becoming increasingly popular in perimenopause and menopause for women dealing with low libido, fatigue, brain fog, and reduced muscle mass. A once forgotten about hormone, is now viewed as essential by many menopause experts. While testosterone can be incredibly beneficial when used appropriately, it’s important...
Testosterone Replacement Therapy for WomenTestosterone isn’t just a male hormone. Women produce testosterone from their ovaries and adrenal glands, and it plays a critical role in energy, strength, libido, mood, and cognitive function. Testosterone for women is the hormone of vitality. As women move through perimenopause and menopause, testosterone levels naturally...
