A Message of Gratitude this Thanksgiving Message from Well North Functional Medicine
Happy Thanksgiving from Well North Functional Medicine! Today, I am taking a pause with a very full heart to say thank you and write this message of gratitude this Thanksgiving!
Gratitude this Thanksgiving
Thank you to every patient who has trusted us with your health journey, some that have been with us since day 1! From reversing autoimmune conditions, optimizing hormones and health to creating space for fertility (so many messages about new pregnancies recently!!) to finally not feeling bloated and feeling like yourself again postpartum. Your motivation, consistency, and stories of transformation inspire me every single day.
Thank you to our Denver community for welcoming Well North Functional Medicine with open arms, for referring your friends and family, and for believing that true healing is possible when we address the whole person – mind, body and spirit and seek to find answers of how things are connected.
A Few Quick Facts: Why Gratitude Actually Heals
As someone who loves science (if you’ve worked with me, you know) here are some are science backed ways gratitude this Thanksgiving is good for our health!
- Daily gratitude practice lowers inflammatory markers (CRP) by up to 23%.
- People who write down three things they’re grateful for each day have better blood sugar control and lower HbA1c.
- Gratitude improves sleep quality, reduces cortisol, and strengthens immune function – all cornerstones of functional medicine.
Practice gratitude this Thanksgiving! Whether you’re celebrating with a house full of people, a low key day with your spouse or maybe you are working in the hospital, take 30 seconds to name three things (or people) you’re grateful for. Even better, reach out and let those people know you are grateful for them!
From Well North to you and yours, thank you for letting us be part of your healing story.
With deepest gratitude,