Do You Really Need All Those Supplements?If you’ve ever opened your cabinet or medicine drawer and felt utterly overwhelmed by half a dozen supplements, each started for a different lab result or symptom, well, you are not alone. More isn’t always better when it comes to supplements. In fact, taking...
Functional Medicine Red Flags: What to look out forFunctional medicine can be a powerful tool for healing chronic symptoms and optimizing health but like any growing field, not all care is created equal. Functional Medicine is the wild west of medicine and there are important things to know as you...
Health Habits to Carry Into 2026 That Actually Matter (Hint: they aren’t fancy)As we head into a new year, it’s tempting to chase the latest health and wellness trend, bio hack or supplement you see on social media but in practice, the biggest wins don’t come from doing more. They...
A Message of Gratitude this Thanksgiving Message from Well North Functional MedicineHappy Thanksgiving from Well North Functional Medicine! Today, I am taking a pause with a very full heart to say thank you and write this message of gratitude this Thanksgiving!Gratitude this ThanksgivingThank you to every patient who has trusted...
What Labs Should I Get?Have you ever gone to your provider and had a few labs ordered that don't give much insight? Have you then wondered: What labs should I get? You are not alone. Oftentimes patients aren't sure what labs are getting ordered or what labs they should be...
Hot Days, Healthy Ways: Summer Tips for Busy MomsSummer is here, and for busy moms, it’s a whirlwind of sunshine, school breaks, and family adventures - and maybe some extra chaos. Between packing beach bags, shuttling to summer camps, and keeping the kids entertained, your own health can slide to...
Top 10 Healthy Travel Tips for Spring Break Spring break is a time to relax and recharge, but travel can also bring stress, fatigue, and immune challenges. With a functional medicine approach, you can keep your family feeling their best while enjoying your trip - but also not stressing so...
Top 10 Heart Health Tips for WomenHeart disease is the leading cause of death for women, yet it often goes undiagnosed until later stages. The good news? There’s so much you can do to protect your heart with simple, daily choices. As a functional medicine provider, I focus on the...
CGM for Everyone!In today’s fast-paced world, staying on top of your health can feel overwhelming. Between managing work, family, and daily life, many women put their own well-being on the back burner. But what if there was a tool that could help you take control of your health, make informed...