Postpartum Weight Loss: Why You Can’t Lose Weight After Kids (Even When You’re Doing Everything Right) You’re eating healthy, exercising consistently, and trying to take care of yourself, but you can't seem to lose the weight after having kids. Postpartum weight loss is something I see many women struggle with in...
Troubleshooting Estradiol Side EffectsEstradiol replacement therapy can be transformative for women in perimenopause and menopause, but like any hormone therapy, it may come with side effects and can take time to dial in the right dose and route. The good news? Most estradiol side effects are dose-related, delivery-related, or balance-related...
Signs of Low Estrogen & When to Consider TreatmentEstrogen is a crucial hormone that is present in high amounts during childbearing years but as women age and the ovaries are going out of business, estrogen comes crashing down. Understanding the signs of low estrogen can help women seek treatment early...
Testosterone Side EffectsTestosterone therapy is becoming increasingly popular in perimenopause and menopause for women dealing with low libido, fatigue, brain fog, and reduced muscle mass. A once forgotten about hormone, is now viewed as essential by many menopause experts. While testosterone can be incredibly beneficial when used appropriately, it’s important...
Testosterone Replacement Therapy for WomenTestosterone isn’t just a male hormone. Women produce testosterone from their ovaries and adrenal glands, and it plays a critical role in energy, strength, libido, mood, and cognitive function. Testosterone for women is the hormone of vitality. As women move through perimenopause and menopause, testosterone levels naturally...
Side Effects of Progesterone: What Women Should KnowLast weeks blog covered the benefits of progesterone as well as the differences between bioidentical progesterone and synthetic progestins (read it HERE!). This week, let's talk about the possible side effects of progesterone. Oral micronized progesterone is commonly prescribed as part of a...
Early Signs of Perimenopause: What to Look For and When to Take ActionMany women are told they are “too young” for hormone changes or they are told "you still have a cycle so you aren't in perimenopause." Yet these same women are experiencing very real symptoms and are often offered...
When to Start HRT: Timing, Safety, and Early Signs You Shouldn’t IgnoreOne of the most common questions women ask is when to start HRT. Many have been told to wait until periods completely stop or until symptoms become unbearable. But current research tells us that earlier, thoughtful intervention may actually...
HRT Safety: The Estrogen Black Box Warning Has Been Removed — Here’s What That Means for HRTFor decades, many women avoided hormone replacement therapy (HRT) because of the black box warning placed on estrogen products after the 2002 Women’s Health Initiative (WHI) study. That warning shaped an entire generation’s perception...
