Why Strength Training Is Your Secret Weapon This SummerSummer often brings a renewed focus on health, but strength training offers benefits that go far beyond looking good in a swimsuit. Whether your goal is to improve your metabolism, balance hormones, increase energy, or age well, strength training this summer is...
Functional Medicine Labs for Moms: What to Test and WhyWe all know that motherhood can be physically and emotionally demanding. If you’re struggling with fatigue, brain fog, mood changes, difficulty losing weight, or hormone symptoms, lab testing may help uncover why. Functional medicine labs for moms will give insight into...
What to Eat Before a Morning Workout to Support Hormone HealthMany women have been told that fasted workouts help burn more fat or let's face it, sometimes we just get up and go before workouts because we barely have time to get that in in the morning. However, for some...
Hair Loss in Your 30s: 7 Root Causes Often MissedHave you been noticing more hair in your brush, shower drain, or ponytail? Hair loss in your 30s is surprisingly common, but it’s not something you should simply accept as normal.While genetics can play a role, many women experience hair thinning...
Postpartum Anxiety: Is It Hormones, Nutrients, or Sleep?If you feel constantly on edge after having a baby, you are not alone. Maybe you struggled with anxiety before pregnancy or maybe this is totally new, many women experience postpartum anxiety. But we are often told it is simply part of new...
Postpartum Weight Loss: Why You Can’t Lose Weight After Kids (Even When You’re Doing Everything Right) You’re eating healthy, exercising consistently, and trying to take care of yourself, but you can't seem to lose the weight after having kids. Postpartum weight loss is something I see many women struggle with in...
Troubleshooting Estradiol Side EffectsEstradiol replacement therapy can be transformative for women in perimenopause and menopause, but like any hormone therapy, it may come with side effects and can take time to dial in the right dose and route. The good news? Most estradiol side effects are dose-related, delivery-related, or balance-related...
Signs of Low Estrogen & When to Consider TreatmentEstrogen is a crucial hormone that is present in high amounts during childbearing years but as women age and the ovaries are going out of business, estrogen comes crashing down. Understanding the signs of low estrogen can help women seek treatment early...
Testosterone Side EffectsTestosterone therapy is becoming increasingly popular in perimenopause and menopause for women dealing with low libido, fatigue, brain fog, and reduced muscle mass. A once forgotten about hormone, is now viewed as essential by many menopause experts. While testosterone can be incredibly beneficial when used appropriately, it’s important...
