7 Immune-Boosting Foods That Fight Colds Better Than Orange Juice Orange juice is out and real food is in. At Well North Functional Medicine in Denver, CO, we believe that food is medicine and we aim to treat the root cause of weak immunity: inflammation, gut imbalance, and nutrient gaps. So,...
Arm Your Family Against Cold & Flu Season: Top Immune-Boosting Supplements Cold and flu season is here, whether we like it or not, but don’t let it knock you down! Here at Well North Functional Medicine, we empower you with functional medicine strategies to boost your immune system naturally (check our...
My Top 8 Strategies to Stay Healthy During Cold and Flu SeasonTis the season! We just got notices at both my kids schools that viruses (and head lice! eeck!) are making their way around! We'll cover in this week's blog, how to stay healthy during cold and flu season so...
Back-to-School Health GuideAs the back-to-school season ramps up, keeping both you and your school-aged kids healthy is key to thriving through busy days and changing seasons. From packed lunches to after-school activities, here’s a concise back-to-school health guide full of practice lifestyle tips and supplements to keep the whole family...
Natural Allergy Relief: A Functional Medicine Approach to Seasonal Allergies Spring blooms bring fresh air, sunshine—and for many, relentless sneezing, congestion, and itchy eyes. Instead of just masking symptoms with antihistamines, natural allergy relief is here! A functional medicine approach targets the root causes of seasonal allergies by supporting immune balance,...
Top 10 Healthy Travel Tips for Spring Break Spring break is a time to relax and recharge, but travel can also bring stress, fatigue, and immune challenges. With a functional medicine approach, you can keep your family feeling their best while enjoying your trip - but also not stressing so...
Optimizing Immune Health: Navigating Cold and Flu Season NaturallyAs the seasons shift, so does the focus on our health. Cooler weather brings cozy nights, holiday festivities, and, unfortunately, an uptick in cold and flu cases. As a functional medicine provider, I am always looking to optimize my patients immune health...
Low Dose Naltrexone (LDN): A Functional Medicine Approach to Pain, Inflammation, and Autoimmune DiseaseChronic pain, inflammation, and autoimmune diseases affect millions of people worldwide, often leading to a cascade of health challenges that are difficult to manage with conventional medicine alone. From rheumatoid arthritis to fibromyalgia and multiple sclerosis, these...
Understanding Inflammation Inflammation is a natural and essential biological response. It’s the body’s defense mechanism, designed to protect us from harm by isolating and neutralizing pathogens, damaged cells, or irritants. However, when inflammation becomes chronic, it can lead to a host of health issues, from autoimmune disorders to cardiovascular disease. By...