Red, White and Blue WellnessThis week we will kick off our Summer Wellness Series with some red, white and blue wellness recipes and hydration tips to keep you going as the summer heats up!!Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months Summer is the perfect time for travel,...
A Holistic Approach to Migraine June is Migraine Awareness Month and as a Certified Headache Specialist it is important to me to spread awareness about this disabling Neurologic condition. Three is so much more to migraine than medications alone and I want to spread the word that there can be a holistic...
Should You Wear Sunscreen?Should you wear sunscreen? This is a hotly debated topic in the wellness world and you may find compelling arguments on each side. Your dermatologist will tell you to lather up with SPF, seek shade and hide from midday sun. Some holistic health practitioners will tell you...
Preventive MedicineYou've probably heard the term preventive medicine and maybe you thought of it in terms of cancer screening, blood pressure readings and basic lab work. According to the American College of Preventive Medicine defines it as: Preventive medicine is the practice of promoting preventive health care to improve patient well-being....
Spring DetoxAre you ready for a Spring detox? Spring is such a great time for getting rid of the old and bringing in the new. A good time for adopting healthy habits before the chaos of summer ensues and who doesn't love a good spring clean - but make it...
Navigating Optimal Health: Unveiling the Power of Micronutrients and Smart Supplementation In the pursuit of well-being, the spotlight often falls on the importance of micronutrients and the potential benefits of smart supplementation. As a clinician dedicated to personalized care, I want to delve into the realm of micronutrients, supplements, and the...
Thyroid HealthAt Well North Functional Medicine, we believe that a comprehensive hormone evaluation and treatment plan includes managing your thyroid health.The thyroid gland holds a unique and vital role in influencing various aspects of our daily lives, from energy levels to metabolic function. Let’s dig a little deeper in understanding,...
Eat the Rainbow Challenge! Join Wild Rice Wellness this week for the Eat the Rainbow Challenge! With St. Patrick's Day right around the corner it seems there are rainbows every, and what better way to celebrate St. Patrick's Day and that feeling of Spring in the air than to add more...
Micronutrient TestingNourishing from Within: The Crucial Role of Micronutrient Testing and Micronutrients in Overall HealthWhy should we care about micronutrient testing? In the pursuit of optimal health, the significance of proper nutrition cannot be overstated. However, it's not just about the quantity of food we consume but also the quality...
