Welcome to the Well North Functional Medicine Blog where, every week, I post content and articles related to health and wellness using the latest evidence in Functional and Integrative Medicine.
Medicine is an ever evolving field and I strive to keep current with the latest in the literature which I plan to share here with you! I also LOVE learning and this blog is a place where I will share new tips and health information that I find interesting and I hope that you will too! I love covering a wide range of topics from postpartum health to gut health to recipe ideas! If there is a functional medicine topic you want to know more about feel free to send an e-mail ([email protected]) and I’ll be sure to add it to the my list of Blog topics to cover!
In addition to this blog, one of my favorite resources for the latest evidenced-based medicine, and is also where I completed my Functional Medicine training, is the Institute for Functional Medicine, click here to learn more!
To learn more about Well North Functional Medicine visit our FAQ page for more! Well North Functional Medicine is a Denver, Colorado Based Functional Medicine Practice specializing in health optimization from fertility and postpartum health, to perimenopause to endurance athletic performance, and more! Book a FREE 15 minute discovery call HERE if you are interested in learning more about our practice and how we can help up-level your health!
What’s the Deal with Food Dyes? A Mom’s Guide to Food ColoringAs a functional medicine practitioner and a fellow mom, I know how colorful snacks can catch a child’s eye (and honestly, make them beg for that neon-blue slushy or rainbow colored gummies). They look so fun, why wouldn't they?!...
10 Health Hacks for Busy MomsAs moms, we’re the glue that holds everything together—family schedules, meal plans, and endless to-do lists. But let’s be honest: when life gets busy, our own health often takes a backseat. As a functional medicine practitioner and fellow busy mom, I know how hard it...
Why Gut Health is Essential for the Whole Family When it comes to health and wellness, most people think of exercise, sleep, and nutrition as the big pillars. While all of these are important, there’s one unsung hero that often goes unnoticed: gut health. This week's blog will dive into why...
Family Gut Health ResetPrioritize your family’s gut health in just one week!Join us this week building healthy habits as a family with a family gut health reset to start the new year! As a mom and functional medicine practitioner, I know firsthand how crucial gut health is—not just for physical...
Creating Intentional Health Goals for the New YearThe start of a new year is a time for fresh beginnings and renewed focus on what truly matters. For many, health goals top the list—but how often do those resolutions fall by the wayside by February? The key to lasting change lies...
The Gift of HealthThe holiday season is a time for connection, gratitude, and joy—but it can also bring stress, overindulgence, and a sense of imbalance. As a functional medicine expert, I believe the key to thriving during the holidays lies in finding harmony between celebrating and nourishing your body. The...
The Power of Light: How Sunlight, Circadian Rhythms, and Blue Light Impact Your HealthIn our fast-paced, technology-driven world, it’s easy to overlook one of the most powerful tools for optimizing health: light. The power of light is seen in all areas of nature - the rhythms of sunlight, the cycles...
Prioritizing Self-Care During the HolidaysThe holiday season is a time of joy, connection, and celebration—but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, busy schedules, and indulgent meals, it’s easy to put your own needs on the back burner and that's why we need to prioritize self-care...
Optimizing Immune Health: Navigating Cold and Flu Season NaturallyAs the seasons shift, so does the focus on our health. Cooler weather brings cozy nights, holiday festivities, and, unfortunately, an uptick in cold and flu cases. As a functional medicine provider, I am always looking to optimize my patients immune health...