Welcome to the Well North Functional Medicine Blog where, every week, I post content and articles related to health and wellness using the latest evidence in Functional and Integrative Medicine.
Medicine is an ever evolving field and I strive to keep current with the latest in the literature which I plan to share here with you! I also LOVE learning and this blog is a place where I will share new tips and health information that I find interesting and I hope that you will too! I love covering a wide range of topics from postpartum health to gut health to recipe ideas! If there is a functional medicine topic you want to know more about feel free to send an e-mail ([email protected]) and I’ll be sure to add it to the my list of Blog topics to cover!
In addition to this blog, one of my favorite resources for the latest evidenced-based medicine, and is also where I completed my Functional Medicine training, is the Institute for Functional Medicine, click here to learn more!
To learn more about Well North Functional Medicine visit our FAQ page for more! Well North Functional Medicine is a Denver, Colorado Based Functional Medicine Practice specializing in health optimization from fertility and postpartum health, to perimenopause to endurance athletic performance, and more! Book a FREE 15 minute discovery call HERE if you are interested in learning more about our practice and how we can help up-level your health!
Preventive MedicineYou've probably heard the term preventive medicine and maybe you thought of it in terms of cancer screening, blood pressure readings and basic lab work. According to the American College of Preventive Medicine defines it as: Preventive medicine is the practice of promoting preventive health care to improve patient well-being....
Dreaming of Better Sleep? Ah, sleep — that blissful, rejuvenating state we all crave after a long day. Are you dreaming of better sleep? It's as essential to our well-being as food and water, yet quality rest remains elusive for many. Why is something so critical often so hard to achieve?...
Natural Ways to DetoxLast week on the blog we talked all about endocrine disrupting chemicals which are ubiquitous. The good news is, there are ways to support our bodies innate ability to detox from our environmental exposures. Let's dive into some natural ways to detox! But first...
Spring DetoxAre you ready for a Spring detox? Spring is such a great time for getting rid of the old and bringing in the new. A good time for adopting healthy habits before the chaos of summer ensues and who doesn't love a good spring clean - but make it...
Navigating Optimal Health: Unveiling the Power of Micronutrients and Smart Supplementation In the pursuit of well-being, the spotlight often falls on the importance of micronutrients and the potential benefits of smart supplementation. As a clinician dedicated to personalized care, I want to delve into the realm of micronutrients, supplements, and the...
Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in WomenIn the intricate tapestry of women's health, the connection between stress and various physiological responses plays a profound role. As a clinician passionate about holistic well-being, I want to talk a bit about the delicate dance between stress, cortisol levels,...
Thyroid HealthAt Wild Rice Wellness, we believe that a comprehensive hormone evaluation and treatment plan includes managing your thyroid health.The thyroid gland holds a unique and vital role in influencing various aspects of our daily lives, from energy levels to metabolic function. Let’s dig a little deeper in understanding, exploring...
Eat the Rainbow Challenge!Join Wild Rice Wellness this week for the Eat the Rainbow Challenge! With St. Patrick's Day right around the corner it seems there are rainbows every, and what better way to celebrate St. Patrick's Day and that feeling of Spring in the air than to add more...
Unexplained InfertilityUnexplained Infertility. Is it really unexplained? Or have the missing pieces just not been uncovered? Unexplained infertility is a really frustrating diagnosis. The good news, I am here to tell you, is that there are many aspects of fertility that do not get attention in the conventional model and...