Welcome to the Well North Functional Medicine Blog where, every week, I post content and articles related to health and wellness using the latest evidence in Functional and Integrative Medicine.
Medicine is an ever evolving field and I strive to keep current with the latest in the literature which I plan to share here with you! I also LOVE learning and this blog is a place where I will share new tips and health information that I find interesting and I hope that you will too! I love covering a wide range of topics from postpartum health to gut health to recipe ideas! If there is a functional medicine topic you want to know more about feel free to send an e-mail ([email protected]) and I’ll be sure to add it to the my list of Blog topics to cover!
In addition to this blog, one of my favorite resources for the latest evidenced-based medicine, and is also where I completed my Functional Medicine training, is the Institute for Functional Medicine, click here to learn more!
To learn more about Well North Functional Medicine visit our FAQ page for more! Well North Functional Medicine is a Denver, Colorado Based Functional Medicine Practice specializing in health optimization from fertility and postpartum health, to perimenopause to endurance athletic performance, and more! Book a FREE 15 minute discovery call HERE if you are interested in learning more about our practice and how we can help up-level your health!
A Functional Medicine Approach to Sun Health: Sun Protection from the Inside OutAs summer approaches, sun health becomes a priority for many. While topical sunscreens and protective clothing are essential (more on that HERE), a functional medicine approach to sun protection goes deeper, addressing sun proection from the inside out....
Early Signs of Perimenopause: What Millennial Women in Their 30s & 40s Need to KnowHey, millennials! If you’re in your 30s or 40s, you’re likely juggling career, relationships, kids, and a packed schedule. But have you noticed subtle shifts in your body—like irregular periods, mood swings, or sleep troubles? These...
Postpartum Reset: How Functional Medicine Restores Energy and BalanceThe postpartum period is a transformative time, but it can also be physically and emotionally demanding. A functional medicine approach to postpartum wellness focuses on restoring balance, replenishing nutrients, and supporting the whole woman—body, mind, and spirit. It is just the postpartum...
Boost Fertility Naturally: A Functional Medicine Approach to Preconception HealthFertility is more than a biological event—it’s a reflection of your body’s overall balance and vitality. The good news: there is so much we can do to boost fertility naturally and I'm going to break it down here! A functional medicine...
Why Women’s Health Matters: A Functional Medicine PerspectiveWomen’s health is a cornerstone of vibrant communities, yet it’s often overlooked or misunderstood. This week we will dive into Why Women's Health Matters, from a functional medicine perspective and what we can do to advocate for and optimize women's health. From fertility...
Natural Allergy Relief: A Functional Medicine Approach to Seasonal Allergies Spring blooms bring fresh air, sunshine—and for many, relentless sneezing, congestion, and itchy eyes. Instead of just masking symptoms with antihistamines, natural allergy relief is here! A functional medicine approach targets the root causes of seasonal allergies by supporting immune balance,...
Eating Seasonally for Better Health: A Functional Medicine PerspectiveIn a world where grocery stores offer strawberries in December and tomatoes in February (that cost a ton and taste like cardboard), it’s easy to forget that nature provides different foods at different times for a reason. From a functional medicine perspective,...
7 Best Spring Foods for a Healthy Gut MicrobiomeSpring is the perfect time to refresh your diet with seasonal, gut-friendly foods that support digestion, balance your microbiome, and boost overall health. As fresh produce becomes more available, incorporating fiber-rich, anti-inflammatory, and probiotic foods can help nourish beneficial gut bacteria and...
Gentle Spring Detox: Supporting Your Body’s Natural Cleansing ProcessSpring is a time of renewal, making it the perfect season to support your body’s natural detoxification pathways. Unlike extreme cleanses or juice fasts, a functional medicine approach to detox focuses on nourishing your liver, gut, and lymphatic system to promote safe...