Welcome to the Well North Functional Medicine Blog where, every week, I post content and articles related to health and wellness using the latest evidence in Functional and Integrative Medicine.
Medicine is an ever evolving field and I strive to keep current with the latest in the literature which I plan to share here with you! I also LOVE learning and this blog is a place where I will share new tips and health information that I find interesting and I hope that you will too! I love covering a wide range of topics from postpartum health to gut health to recipe ideas! If there is a functional medicine topic you want to know more about feel free to send an e-mail ([email protected]) and I’ll be sure to add it to the my list of Blog topics to cover!
In addition to this blog, one of my favorite resources for the latest evidenced-based medicine, and is also where I completed my Functional Medicine training, is the Institute for Functional Medicine, click here to learn more!
To learn more about Well North Functional Medicine visit our FAQ page for more! Well North Functional Medicine is a Denver, Colorado Based Functional Medicine Practice specializing in health optimization from fertility and postpartum health, to perimenopause to endurance athletic performance, and more! Book a FREE 15 minute discovery call HERE if you are interested in learning more about our practice and how we can help up-level your health!
Is It Your Thyroid?Have you been wondering or googling whether how you are feeling may be symptoms of hypothyroidism? Your thyroid, is a small butterfly-shaped hormone gland that sits in the front of your neck and plays a huge role in regulating your body’s metabolism, energy, and overall health. When...
Are Your Labs Normal, but You Don't Feel Great?Have you ever gone to your doctor feeling tired, anxious, foggy or simply just not like yourself, only to be told all of your labs are normal? It's frustrating but this is something I hear from patients time and time again and...
What Labs Should I Get?Have you ever gone to your provider and had a few labs ordered that don't give much insight? Have you then wondered: What labs should I get? You are not alone. Oftentimes patients aren't sure what labs are getting ordered or what labs they should be...
How to Make the Most of your Annual Wellness ExamHave you ever left your primary care provider's office after your annual wellness exam feeling like you are no better off and didn't learn much about your health? Let's change that! Your annual exam should be a yearly check in on...
Exciting News: Our Name is Now Well North Functional Medicine!Dear Valued Patients and Community,I’m thrilled to share an exciting update: my practice has a new name - Well North Functional Medicine! This change reflects my ongoing commitment to guiding you toward optimal health and wellness through a personalized, root-cause approach...
5 Mom Hacks for Easy Weekend Prep and Stress-Free WeeksAs a busy mom, weekends are your secret weapon for setting up a smooth week. But trust me, I am not someone who spends hours a week meal prepping or cleaning all weekend long. With a few intentional mom hacks, rooted...
Back-to-School Health GuideAs the back-to-school season ramps up, keeping both you and your school-aged kids healthy is key to thriving through busy days and changing seasons. From packed lunches to after-school activities, here’s a concise back-to-school health guide full of practice lifestyle tips and supplements to keep the whole family...
Denver Summer Activities: Healthy Fun for Moms and KidsSummer in the Denver metro area is bursting with opportunities for moms and kids to stay active, connect with nature, and enjoy nutritious eats. With its sunny skies, nearby trails, and vibrant urban scene, Denver offers family-friendly activities that promote physical and...
Cool Refreshing Summer Smoothies: Gut-Healthy Recipes to Beat the HeatSummer calls for vibrant, refreshing drinks that hydrate, nourish, and keep you cool under the sun. Smoothies are the perfect way to blend seasonal fruits, gut-friendly ingredients, and functional foods into a delicious, travel-friendly treat. Rooted in functional medicine principles, these...