Welcome to the Well North Functional Medicine Blog where, every week, I post content and articles related to health and wellness using the latest evidence in Functional and Integrative Medicine.
Medicine is an ever evolving field and I strive to keep current with the latest in the literature which I plan to share here with you! I also LOVE learning and this blog is a place where I will share new tips and health information that I find interesting and I hope that you will too! I love covering a wide range of topics from postpartum health to gut health to recipe ideas! If there is a functional medicine topic you want to know more about feel free to send an e-mail (alison@wellnorthfunctionalmedicine.com) and I’ll be sure to add it to the my list of Blog topics to cover!
In addition to this blog, one of my favorite resources for the latest evidenced-based medicine, and is also where I completed my Functional Medicine training, is the Institute for Functional Medicine, click here to learn more!
To learn more about Well North Functional Medicine visit our FAQ page for more! Well North Functional Medicine is a Denver, Colorado Based Functional Medicine Practice specializing in health optimization from fertility and postpartum health, to perimenopause to endurance athletic performance, and more! Book a FREE 15 minute discovery call HERE if you are interested in learning more about our practice and how we can help up-level your health!
Postpartum Weight Loss: Why You Can’t Lose Weight After Kids (Even When You’re Doing Everything Right) You’re eating healthy, exercising consistently, and trying to take care of yourself, but you can't seem to lose the weight after having kids. Postpartum weight loss is something I see many women struggle with in...
Why Am I Still Exhausted Years After Having a Baby?You expected the sleepless nights of the newborn days but what happens when your child is 2, 5, or even 10 years old and you're thinking to yourself: "It's been years, why am I still exhausted after having a baby?" Many women...
DEXA Scans, Body Composition, and Bone Health in PerimenopauseIf you’ve been following along on Instagram, you saw my recent DEXA update. I had two DEXA scans done about a year apart after really upping my strength training as well as starting HRT. The results: down 3.5 pounds of bodyfat and...
Troubleshooting Estradiol Side EffectsEstradiol replacement therapy can be transformative for women in perimenopause and menopause, but like any hormone therapy, it may come with side effects and can take time to dial in the right dose and route. The good news? Most estradiol side effects are dose-related, delivery-related, or balance-related...
Signs of Low Estrogen & When to Consider TreatmentEstrogen is a crucial hormone that is present in high amounts during childbearing years but as women age and the ovaries are going out of business, estrogen comes crashing down. Understanding the signs of low estrogen can help women seek treatment early...
Testosterone Side EffectsTestosterone therapy is becoming increasingly popular in perimenopause and menopause for women dealing with low libido, fatigue, brain fog, and reduced muscle mass. A once forgotten about hormone, is now viewed as essential by many menopause experts. While testosterone can be incredibly beneficial when used appropriately, it’s important...
Testosterone Replacement Therapy for WomenTestosterone isn’t just a male hormone. Women produce testosterone from their ovaries and adrenal glands, and it plays a critical role in energy, strength, libido, mood, and cognitive function. Testosterone for women is the hormone of vitality. As women move through perimenopause and menopause, testosterone levels naturally...
Side Effects of Progesterone: What Women Should KnowLast weeks blog covered the benefits of progesterone as well as the differences between bioidentical progesterone and synthetic progestins (read it HERE!). This week, let's talk about the possible side effects of progesterone. Oral micronized progesterone is commonly prescribed as part of a...
Benefits of Progesterone in Perimenopause and MenopauseProgesterone is often overshadowed by estrogen in menopause conversations but it plays a critical role in both perimenopause and menopause.Understanding the benefits of progesterone in perimenopause and menopause and the difference between bioidentical progesterone and synthetic progestins is crucial for making informed decisions about...
