Summer Gut Health: Functional Medicine Tips for BBQs and Vacation DietsSummer is a season of vibrant flavors—think juicy BBQs, tropical cocktails, and creamy ice cream on vacation. While these indulgences make travel and gatherings memorable, they can also throw your gut health off balance, leading to bloating, discomfort, or sluggishness....
Star-Spangled & Healthy: Red, White & Blue Recipes for the 4th of JulyThe 4th of July is the perfect time to celebrate freedom, family, and vibrant health! As a Functional Medicine Nurse Practitioner, I’m passionate about helping moms thrive. These patriotic, nutrient-packed red, white, & blue recipes for the 4th...
Staying Vibrant on the Go: Road Trip and Summer Travel WellnessSummer is prime time for road trips and travel adventures, but long hours in the car or navigating airports can leave you feeling drained—especially for moms juggling their health and their families health! As a Functional Medicine Nurse Practitioner and...
Healthy Summer Snacks for the Pool and BeachSummer is here, and with it comes sun-soaked days at the pool or beach! Whether you’re lounging with friends or wrangling little ones by the water, having nutritious, portable snacks is key to keeping everyone energized and happy. At Wild Rice Wellness, I’m...
Hot Days, Healthy Ways: Summer Tips for Busy MomsSummer is here, and for busy moms, it’s a whirlwind of sunshine, school breaks, and family adventures - and maybe some extra chaos. Between packing beach bags, shuttling to summer camps, and keeping the kids entertained, your own health can slide to...
A Functional Medicine Approach to Sun Health: Sun Protection from the Inside OutAs summer approaches, sun health becomes a priority for many. While topical sunscreens and protective clothing are essential (more on that HERE), a functional medicine approach to sun protection goes deeper, addressing sun proection from the inside out....
Early Signs of Perimenopause: What Millennial Women in Their 30s & 40s Need to KnowHey, millennials! If you’re in your 30s or 40s, you’re likely juggling career, relationships, kids, and a packed schedule. But have you noticed subtle shifts in your body—like irregular periods, mood swings, or sleep troubles? These...
Postpartum Reset: How Functional Medicine Restores Energy and BalanceThe postpartum period is a transformative time, but it can also be physically and emotionally demanding. A functional medicine approach to postpartum wellness focuses on restoring balance, replenishing nutrients, and supporting the whole woman—body, mind, and spirit. It is just the postpartum...
Boost Fertility Naturally: A Functional Medicine Approach to Preconception HealthFertility is more than a biological event—it’s a reflection of your body’s overall balance and vitality. The good news: there is so much we can do to boost fertility naturally and I'm going to break it down here! A functional medicine...
