Health through the HolidaysThe holiday season is a time of celebration, connection, and, let’s face it, indulgence. While the warmth of shared meals and festive treats feeds the soul, it can also wreak havoc on health if we’re not mindful. As a functional medicine practitioner, I want to help you...
Maintaining Metabolic HealthMetabolic health refers to how efficiently your body creates and uses energy to fuel its systems. It's more than just maintaining a healthy weight—it's the foundation for overall wellness, influencing everything from energy levels and mood to the risk of chronic disease. A metabolically healthy body optimally balances...
Low Dose Naltrexone (LDN): A Functional Medicine Approach to Pain, Inflammation, and Autoimmune DiseaseChronic pain, inflammation, and autoimmune diseases affect millions of people worldwide, often leading to a cascade of health challenges that are difficult to manage with conventional medicine alone. From rheumatoid arthritis to fibromyalgia and multiple sclerosis, these...
Understanding Inflammation Inflammation is a natural and essential biological response. It’s the body’s defense mechanism, designed to protect us from harm by isolating and neutralizing pathogens, damaged cells, or irritants. However, when inflammation becomes chronic, it can lead to a host of health issues, from autoimmune disorders to cardiovascular disease. By...
My Journey to Functional Medicine Working in healthcare since 2010, my views on health and how I practice have changed over the years and my journey to Functional Medicine was not what I anticipated. I have always been interested in living a healthy, active life and believed in the power of...
Understanding Small Intestinal Bacterial Overgrowth - SIBO Small Intestinal Bacterial Overgrowth or SIBO, is an increasingly common condition, often underlying a wide range of digestive symptoms such as bloating, gas, diarrhea, and poor nutrient absorption. As a functional medicine practitioner, I view SIBO not just as an isolated gut issue but...
IBS is NOT a Root Cause.Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting millions of people worldwide. Characterized by symptoms such as bloating, abdominal pain, diarrhea, constipation, or a combination of both, IBS can significantly impact quality of life. From a functional medicine perspective, IBS...
Getting to the Root Cause of BloatingBloating is a common digestive issue that affects millions of people worldwide. It can feel like your stomach is swollen, tight, or distended, often accompanied by discomfort or pain. While occasional bloating is normal—usually triggered by overeating or consuming certain foods—chronic bloating can signal...
Hormone Replacement Therapy Hormone replacement therapy (HRT) is one of the most well-known treatments for managing perimenopausal symptoms (more on peirmenopause HERE). It involves supplementing the body with bioidentical estrogen, progesterone, or a combination of both to relieve symptoms caused by fluctuating hormone levels. There are two main types of HRT:Systemic...
