Postpartum to Perimenopause: Why Postpartum Feels Harder in the Late 30s and Early 40sHey moms! Did you have your last baby at age 36, 38, or 40? We are with you. Breastfeeding finally ended, your period comes back with vengeance… and then everything changes. What seemed like a breeze when...
When Is the Best Time to Start HRT? One of the most common questions I hear at Well North Functional Medicine is:"When is the best time to start HRT?" “Am I too early… or already too late for hormone replacement therapy (HRT)?”The short answer: The ideal window is wider than most women...
Why Hormone Replacement Therapy (HRT) Alone Isn’t Enough – The Functional Medicine DifferenceIf you’re in your late 30s and beyond and struggling with hot flashes, brain fog, low energy, body composition changes or mood swings, Hormone Replacement Therapy (HRT) is sometimes presented as the quick fix. And yes, HRT can...
Early Signs of Perimenopause: What Millennial Women in Their 30s & 40s Need to KnowHey, millennials! If you’re in your 30s or 40s, you’re likely juggling career, relationships, kids, and a packed schedule. But have you noticed subtle shifts in your body—like irregular periods, mood swings, or sleep troubles? These...
Postpartum Reset: How Functional Medicine Restores Energy and BalanceThe postpartum period is a transformative time, but it can also be physically and emotionally demanding. A functional medicine approach to postpartum wellness focuses on restoring balance, replenishing nutrients, and supporting the whole woman—body, mind, and spirit. It is just the postpartum...
Boost Fertility Naturally: A Functional Medicine Approach to Preconception HealthFertility is more than a biological event—it’s a reflection of your body’s overall balance and vitality. The good news: there is so much we can do to boost fertility naturally and I'm going to break it down here! A functional medicine...
Why Women’s Health Matters: A Functional Medicine PerspectiveWomen’s health is a cornerstone of vibrant communities, yet it’s often overlooked or misunderstood. This week we will dive into Why Women's Health Matters, from a functional medicine perspective and what we can do to advocate for and optimize women's health. From fertility...
A Root Cause Approach to Hair LossHair loss can be frustrating and emotional, but it’s also a sign that something deeper is going on in the body. In my practice, I see many women with concerns about hair loss or thinning and we don’t just treat symptoms—we look at root...
The Power of Light: How Sunlight, Circadian Rhythms, and Blue Light Impact Your HealthIn our fast-paced, technology-driven world, it’s easy to overlook one of the most powerful tools for optimizing health: light. The power of light is seen in all areas of nature - the rhythms of sunlight, the cycles...